Sunshine and Solitude

I am convinced that sunshine and solitude heal the soul.

The lost art of stillness and contemplation is, I believe, a tragedy in our modern culture. Failing to cultivate this discipline may lead to an isolation of mind from soul and spirit by focusing on the here and now, rushing to accomplish something great, thereby forgoing a far greater reward.

I wonder how many ailments of soul and body would be mended if we chose to pause instead of hurry. Honestly, what’s the rush? We do not know the number of days we are allotted, and knowing this inspires me to want to live my life in such a way that others would marvel at the joy I have in every day living. 

We only have one life to live, and I would rather have 45 jubilant years, than twice that filled with worry and strife. A busy, anxious mind robs one of the joy of the Lord, because it focuses on the problems in our lives versus God's goodness and provision.

In the Bible, we are commanded to have a heavenly mindset,  "For to be carnally minded is death, but to be spiritually minded is life and peace" (Romans 8:6, NKJV).

In order to effectively set the mind on the spirit, one cannot be constantly dwelling on negative things. Instead, we must consistently choose to give Him our worries and burdens.

According to God, they are not our burdens to carry in the first place. He is more than able to show you what it means to truly surrender these to Him as you seek His face in this. 

With all of this said, you may ask, “Where do I even begin to pursue this discipline of rest?” The answer I have found to be true in my life is this: small, persistent steps. A goal without practical steps is only wishful thinking. Practical steps will empower your dreams to become a reality.

Begin with 1 or 2 minutes of silence a day; gradually increase it in intervals and it will soon become easier to quiet your mind. Journal for 5 minutes a day, and before long you may journal for an entire hour, not realizing any time had passed at all.

I pray you have the peace of Christ on your journey, and that you may begin to continually meditate on the goodness and loving kindness of God.